FAQ: gym, fitness and things to do in Saint Martin

Momentum is a premium sports and fitness studio in Grand-Case, Saint Martin (SXM). It brings together coached group classes (Punch, Power, Flow), an open gym, private coaching, a Recovery Zone with sauna, cold plunge and red light therapy, a health bar and a boutique.

At 6 rue Gardabelle, Grand-Case, 97150 Saint Martin, on the Route de l'Espérance side. Directions and practical info on the page The Studio.

Monday to Saturday, from 12pm to 8pm. Available slots are shown in real time on the schedule.

Yes. Momentum welcomes residents from both sides of the island as well as visitors. The studio is in Grand-Case, on the French side. More info on the page Fitness in Sint Maarten.

On WhatsApp or by email at hello@momentumsxm.com.

Punch (cardio boxing on aqua bags and strength), Power (HIIT and functional strength) and Flow (mobility, stretching, yoga and Pilates Mat). Details on Classes.

Momentum's Punch class in Grand-Case combines cardio boxing on aqua bags with a strength circuit, led by a coach. Gloves are provided, hand wraps are available at reception.

The Power class is dedicated to HIIT and functional strength, with loads adapted to everyone, in 45 to 55 minutes.

The Flow class, inspired by Yin Yoga, combines mobility, breathing, stretching and Pilates Mat. Reformer Pilates is coming soon to the studio.

Between 45 and 55 minutes. Plan to arrive 15 minutes early to check in and gear up.

Yes. All classes are accessible from your first session. Your coach adapts the movement, pace and positioning to your abilities.

Yes, the private class with a Momentum coach, for 2 credits. More information on the page Gym and coaching.

Yes, the open gym gives you self-service access to the space for one hour, for 1 credit. Memberships also include 1 hr of open gym per week.

Yes. The studio's Recovery Zone includes a sauna, a cold plunge and red light therapy.

Alternating sauna and cold plunge, known as contrast therapy, leaves you feeling light and supports recovery after training, especially welcome in the island's climate.

Yes, that's the whole idea. The health bar serves protein coffee, matcha, functional smoothies and healthy snacks, and the boutique offers lifestyle essentials. Discover the Momentum lifestyle space.

On the online schedule or in the Momentum app (iOS and Android), where you also manage your credits. You can also come by the studio.

From the app or your account, up to 8 hours before a group class and 24 hours before a private session. The full conditions are in the studio rules.

Arrive 15 minutes early, get changed, then your coach guides you through the session. The whole journey is explained on the page First Time.

Yes. The Duo session lets new clients discover the studio together for €25, and every membership includes 1 guest per month.

The discovery session is €15 for new clients. After that, a single credit is €35, with lower rates on packs (5 credits for €149, 10 credits for €279) and memberships. See Pricing.

From €29 per week (1 session) to €85 per week for unlimited. All include 1 hr of open gym per week and 1 guest per month, with no commitment.

No. No sign-up or cancellation fees: the price you see is the price you pay.

No. They have no commitment, with a 4-week notice, and can be paused for up to 5 weeks per year with vacation mode.

By card via the app and the website, or directly at the studio.

Workout clothes, clean shoes used only in the studio and a water bottle. For Punch, hand wraps are required, to rent or buy on site.

Training and shower towels, private showers, shower and beauty products, hair dryers, secure lockers with padlocks and boxing gloves.

No, the studio's services are reserved for adults.

Hike to Pic Paradis, the island's highest point, snorkel, paddleboard or kayak in the bays, run on Grand-Case beach, and take coached classes at the studio. Our ideas are on the page Things to do in SXM.

Grand-Case is known for its bay and its restaurants. To get moving before enjoying the beach or lunch, the studio welcomes you from 12pm for a 45 to 55-minute session, followed by time in the Recovery Zone.

An indoor session at the studio, then sauna and cold plunge in the Recovery Zone, and a smoothie at the health bar: enough to turn a grey day into a real moment for yourself.

It depends on what you're looking for. If you like classes led by certified coaches, a beautiful space where everything is provided and real recovery after training, Momentum was designed for you. The easiest way to decide is the €15 discovery session.

Yes. The Holiday Pass gives unlimited access to classes for 1 week (€149) or 2 weeks (€249), with no commitment, excluding Sundays and public holidays. Book it at the studio.

A Punch session for two, followed by time in the Recovery Zone. New clients can come as a pair with the €25 Duo session.

Yes. Momentum is a premium fitness studio in Grand-Case, on the French side of the island, open Monday to Saturday from 12pm to 8pm. It offers coached group classes (boxing, HIIT, mobility and Pilates Mat), open-gym, private coaching and a recovery zone with sauna and cold plunge.

If you want coached classes, everything provided (towels, showers, lockers, boxing gloves) and real recovery after training, Momentum was designed for you. The Holiday Pass gives unlimited classes for 1 week (149 €) or 2 weeks (249 €), with no commitment.

Hike Pic Paradis, snorkel or paddle in the bays, run on Grand-Case beach, then book a class at Momentum and finish in the sauna and cold plunge.

Book online on the schedule or in the Momentum app (iOS and Android). Questions? Message us on WhatsApp.